Belonging to Yourself: In Any Space

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Transcript

Belonging to Yourself: In Any Space

Lissy Alden

R H A Y N I

Nov 22, 2024

Transcript

Listen to the Full Episode on your preferred streaming Platform Here: https://bio.site/spacewhispering

About Guest:

Lissy Alden is the founder of MYNDY. Before building this Mental Fitness company, Lissy specialized in working with organizations to measure and operationalize culture, improve engagement, and enhance workforce development. Partnering with some of the world’s largest corporations (JPMorgan, Amex, and NYT) and startups (founding member of the Enterprise Team at General Assembly), Lissy worked with teams to co-create and execute on high-impact service operations initiatives to drive results. Lissy is a graduate of Cornell University and received her MBA from MIT.

Topics we cover in the show:

Where's the Gym for Your Mind?
The Impact of Stress on Health
Navigating Identity as a Third [or 12th] Culture Kid
Uncovering the Truth Behind Society's Busy Culture and Its Impact on Our Emotions
Dr. Feldman Barrett's Take on Emotions as Predictive Weather Patterns
Belonging & Self-Identity: Learning Belonging to Yourself
The Power of Names & Personal Identity
My Secret Alter Ego: Stephanie
Understanding Confidence & Mindset
Cultural Influences on Communication
Exploring Language and Visual Learning
Mindful Mornings: Focus, Shift, Energize
10-Minute Routine for a Flexible Mindset